"It is absolutely amazing how many patients have no idea how to brush their teeth. I am always surprised by this huge number--as many as 75 percent--because improper brushing can result in as much damage to your teeth and gums as not brushing at all." Everyone should brush his or her teeth three times a day; in the morning, in the afternoon, and before going to sleep. The proper way to brush your teeth is at a 45-degree angle holding the bristles toward the gums. The most important time to brush is before going to sleep because the body does not produce enough saliva to fight against the sugars in the mouth. All bodily functions slow down while sleeping, therefore, bacteria grow rapidly, causing cavities and infection.
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